well you could just use a internet window and as the address type
ftp://damien@24.193.247.136
or
ftp://damien@damienrice.serveftp.net
and it'll then ask for the password, which is rice for the both of them
or alterantively you can go through a command prompt, just type ftp, then open damienrice.serveftp.net or
open 24.193.247.136 and then it'll ask for username, which is damien and password which is rice.....blah blah, etc.