There you go
http://filecloud.io/d1uo2evat
You could use this one ^ to improve your ratio
Extract this file to let's say C:\downloads. Keep the folder name as "lisa hannigan-2017-04-29"
Then download the .torrent from dime, add it to your torrent client but unselect all files (choose not to download anything). Select "C:\downloads" as destination and the torrent client will find there's already a folder named "lisa hannigan-2017-04-29", so it should check the files inside it and start seeding
if people start downloading from dime they should connect and downlaod from you
hope that helps