try to imagine that there is a length of string pulling you up (from the back of your head) this will make you stand up tall.
have your feet slightly apart; one foot on front of the other, this will give you better support.
breathe into your back.
sing up, don't go quiet
and practice[img]smileys/smiley4.gif[/img]
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You can relate to any cow because you are cow in the cow community essentially sharing the same experience
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